The Nutritional Powerhouse of Soma Cacao: comparison with cacao powder (and other mighty foods)
Soma Cacao is more than just a delicious treat; it’s a nutritional powerhouse brimming with essential minerals that contribute significantly to overall health and well-being. Compared to other common dietary sources, including cacao powder, Soma Cacao, which is a purer form of cacao, stands out for its superior mineral content, making it a valuable addition to a balanced diet.
Copper: Supporting Iron Absorption and Nervous System Health
Copper is an essential trace mineral that plays a crucial role in various physiological processes, including iron absorption, energy production, and the maintenance of a healthy nervous system. Soma Cacao is an outstanding source of copper, providing 0.72 mg per serving, which covers 42.4% of the RDI. This content is substantially higher than that found in other sources, such as regular cacao powder (21.8%) and raw spinach (2.2%).
Copper is vital for the formation of red blood cells, as well as for maintaining the integrity of blood vessels, nerves, and the immune system. According to Turnlund (2006), copper deficiency can lead to various health issues, including anaemia and neurological disorders. By consuming Soma Cacao, you can ensure that your body receives an adequate supply of copper, supporting overall health and vitality.
Magnesium: Promoting Relaxation and Muscle Function
Magnesium is another key mineral found in Soma Cacao, with each serving providing 76.2 mg, which accounts for 23.8% of the RDI. Magnesium is essential for over 300 biochemical reactions in the body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure (Swaminathan, 2003). The magnesium content in Soma Cacao surpasses that of regular cacao powder (18.4%) and raw spinach (10.0%).
Regular consumption of magnesium-rich foods like Soma Cacao can help alleviate symptoms of magnesium deficiency, such as muscle cramps, fatigue, and anxiety. Moreover, magnesium plays a vital role in maintaining bone health, making Soma Cacao an excellent addition to a diet aimed at preventing conditions like osteoporosis.
Zinc: Enhancing Immune Function and Wound Healing
Zinc is indispensable for immune function, wound healing, and DNA synthesis. Soma Cacao offers 1.5 mg of zinc per serving, delivering 18.8% of the RDI—nearly double that of regular cacao powder (9.4%) and far more than raw spinach (2.9%). Zinc’s role in cellular metabolism and immune function is crucial, especially during times of stress or illness (Prasad, 2008).
Zinc is also involved in maintaining skin integrity and promoting wound healing, making it an essential mineral for overall health. By incorporating Soma Cacao into your diet, you can support your immune system and ensure your body has the resources it needs to repair and regenerate tissues effectively.
Manganese: Aiding Metabolism and Bone Formation
Manganese is another essential mineral found in Soma Cacao, providing 0.78 mg per serving, which covers 15.6% of the RDI. Manganese plays a key role in metabolism, bone formation, and the antioxidant defence system (Aschner & Aschner, 2005). The manganese content in Soma Cacao is higher than that of regular cacao powder (9.6%) and raw spinach (2.7%), making it a valuable dietary source for supporting these vital functions.
Manganese is particularly important for bone health, as it contributes to the formation of bone matrix and the regulation of bone metabolism. Regular consumption of manganese-rich foods like Soma Cacao can help maintain strong bones and reduce the risk of bone-related disorders.
Potassium: Regulating Blood Pressure and Heart Health
Potassium is crucial for maintaining healthy blood pressure levels and supporting cardiovascular health. Soma Cacao provides 330 mg of potassium per serving, covering 11.8% of the RDI. This potassium content is higher than that found in regular cacao powder (5.8%) and raw spinach (6.5%), making Soma Cacao an excellent choice for those looking to increase their potassium intake.
Adequate potassium intake is associated with a reduced risk of hypertension and cardiovascular diseases (He & MacGregor, 2008). By including Soma Cacao in your diet, you can help regulate your blood pressure and support heart health, all while enjoying the rich, deep flavour of this ceremonial cacao.
Iron: Boosting Energy and Oxygen Transport
Iron is crucial for the production of haemoglobin, the protein in red blood cells that transports oxygen throughout the body. Soma Cacao delivers 2.34 mg of iron per serving, accounting for 13.0% of the RDI. This is significantly higher than the iron content found in raw spinach (2.9%) and notably more than regular cacao powder (8.9%).
Iron deficiency is a common nutritional issue, particularly among women, and can lead to symptoms such as fatigue, weakness, and anaemia (Camaschella, 2015). The rich iron content in Soma Cacao makes it an excellent choice for those looking to boost their iron intake, especially in plant-based diets.
Calcium: Supporting Bone Health
Calcium is essential for the development and maintenance of strong bones and teeth, as well as supporting muscle function and nerve transmission. Soma Cacao provides 37.8 mg of calcium per two tablespoons, accounting for 3.8% of the RDI. Although this is modest compared to other minerals, it still outperforms both regular cacao powder (1.7%) and raw spinach (2.8%).
Including Soma Cacao as part of a calcium-rich diet can contribute to overall bone health and reduce the risk of osteoporosis (Weaver, 2014). While Soma Cacao may not be the primary source of calcium in your diet, its contribution is a valuable addition to a well-rounded nutritional plan.
Conclusion: A Comprehensive Source of Essential Minerals
Soma Cacao is much more than a delicious treat; it is a comprehensive source of essential minerals that play crucial roles in maintaining health and vitality. From supporting iron absorption and cognitive function with copper and zinc to promoting relaxation and muscle function with magnesium, Soma Cacao offers a wealth of nutritional benefits. By incorporating Soma Cacao into your daily routine, you can enhance your nutrient intake and support your overall well-being in a delicious and satisfying way.
Ready to experience the full benefits of Soma Cacao? Explore our range of ceremonial cacao products available in Australia today and elevate your health with every sip.
